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Move with this beginner Wall Pilates workout perfect when you're short on time but still want an effective at-home Pilates workout. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider * EQUIPMENT WE USE *https://trifectapilates.com/shop/- No Equipment Pilates Leg Workout -CLASS STYLE: POWER Pilates WorkoutCLASS LEVEL: Beginner Pilates ClassCLASS LENGTH: 2o Minute Mat Pilates WorkoutEQUIPMENT NEEDED: Wall WorkoutDISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
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