Try This Keto Thanksgiving Recipe for Flavorful Sausage Stuffing (2024)

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Try This Keto Thanksgiving Recipe for Flavorful Sausage Stuffing

Try This Keto Thanksgiving Recipe for Flavorful Sausage Stuffing

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Thursday, November 15, 2018

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If you thought you had to give up stuffing for the holidaysbecause you’re on keto, this flavorful Thanksgiving recipe willprove you wrong.

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When it comes to a Thanksgiving menu, stuffing is a hands-downfavorite for a lot of people. If you’re on the keto diet, youprobably think this delicious bread-based recipe is the first togo, right? Well, not if you make this keto Thanksgiving recipe forsausage stuffing instead. Just don’t let on to your family andfriends HOW flippin'good it is, or they’ll be vying for yourversion instead. (P.S. If you have an Oprah-level obsession withbread, there is a way to still have it in your life: Try thislow-carb bread recipe that proves you can still have a sandwich on the keto diet.)

Filled with cremini mushrooms and fennel bulb, this sausagestuffing has lots of yummy texture—perfect for anyone who is moreabout the crispy sides of the stuffing baked outside the bird, thanthe mushy stuff.

Pork sausage pumps up the flavor and the fat of the dish andriced cauliflower helps to bind and fill out the stuffing toadd the bulk you expect from this traditional holiday dish. Make itone step better with the addition of whipping cream, for, well,creaminess—a MUST for any holiday recipe.

Get even more keto Thanksgiving recipe ideas with the Complete Keto Thanksgiving Menu.

Try This Keto Thanksgiving Recipe for Flavorful Sausage Stuffing (2)

Keto Sausage Stuffing

Makes: 8 servings
Serving size: 1 cup

Ingredients

  • 1 head cauliflower
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 pound bulk pork sausage
  • 1 fennel bulb, coarsely chopped, fronds reserved forgarnish
  • 1 cup chopped celery
  • 16 oz cremini mushrooms, coarsely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon finely chopped fresh rosemary
  • ½ teaspoon Himalayan pink salt
  • ½ teaspoon black pepper
  • 3 eggs
  • ½ cup whipping cream

Directions

  1. Preheat oven to 425°F. Coat two large baking sheets and one3-quart baking dish with nonstick cooking spray. Set aside.
  2. Trim cauliflower and cut into florets. Pulse florets in foodprocessor until they’re the consistency of rice. Divide cauliflowerbetween prepared baking sheets. Drizzle each with 1 tablespoonolive oil, toss to coat, then spread evenly into a single layer.Bake 12 to 15 minutes or until golden brown, stirring halfwaythrough. Reduce oven temperature to 350°F. Cool for 5minutes.
  3. Meanwhile, in a large skillet cook sausage over medium heat for~8 minutes or until no longer pink. Transfer to large bowland setaside. In same skillet, heat remaining 1 tablespoon olive oil overmedium heat. Add fennel bulb, celery, mushrooms, garlic, sage,rosemary, and salt and pepper. Cook 5 to 7 minutes or until liquidis evaporated and vegetables are golden brown, stirringoccasionally. Transfer mixture to large bowl with sausage.
  4. In medium bowl, whisk together eggs and cream. Stir incauliflower and mix well. Add mixture to sausage and vegetables,then stir. Pour mixture into prepared baking dish. Bake, uncovered,20 to 25 minutes or until an instant-read thermometer inserted incenter says 160°F. Garnish with chopped fennel fronds.

Nutrition Facts (per serving) : 324 calories, 27g total fat (9gsat. fat), 126mg cholesterol, 635mg sodium, 8g carbohydrates, 3gfiber, 4g sugar, 14g protein

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Try This Keto Thanksgiving Recipe for Flavorful Sausage Stuffing

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Skinnytaste Meal Plan (March 4-March 10)

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A free 7-day flexible weight loss meal planincluding breakfast,lunch anddinner and ashopping list. All recipes include caloriesand Weight Watchers Freestyle™ SmartPoints®.

Try This Keto Thanksgiving Recipe for Flavorful Sausage Stuffing (4)

First week of March and we are finally getting some snow, crazywinter in New York! A few comfort food dishes like SlowCooker Chicken Cacciatore and Quick BeefChili have been added to this week’s meal planner.

If you’re new to my meal plans, I’ve been sharing thesefree, 7-day flexible healthy meal plans (you can see mypreviousmealplanshere) that are meant as a guide, with plenty of wiggleroom for you to add more food, coffee, beverages, fruits, snacks,dessert, wine, etc or swap recipes out for meals you prefer, youcan search for recipes by course in theindex. Youshould aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will makegrocery shopping so much easier and much less stressful. Save youmoney and time. You’ll dine out less often, waste less food andyou’ll have everything you need on hand to help keep you ontrack.

Lastly, if you’re on Facebook join mySkinnytasteFacebook Communitywhere everyone’s sharing photos ofrecipes they are making, you can joinhere. I’mloving all the ideas everyone’s sharing!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get oneto get organized for 2019! There was a print error last year, butit’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whiledinners and all meals on Saturday and Sunday are designed to servea family of 4. Some recipes make enough leftovers for two nights orlunch the next day. While we truly believe there is no one sizefits all meal plan, we did our best to come up with something thatappeals to a wide range of individuals. Everything is WeightWatchers friendly, I included the updated Weight Watcher FreestylePoints for your convenience, feel free to swap out any recipes youwish or just use this for inspiration!

The grocery list is comprehensive and includes everything youneed to make all meals on the plan. I’ve even included brandrecommendations of products I love and use often. Cross check yourcabinets because many condiments you’ll notice I use often, soyou may already have a lot of them.

And last, but certainly not least, this meal plan is flexibleand realistic. There’splentyof wiggle roomfor co*cktails, healthy snacks, dessert and dinner out. And ifnecessary, you can move some things around to make it work withyour schedule. Please let me know if you’re using these plans,this will help me decide if I should continue sharing them!

MONDAY (¾)
B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and anorange (0)
L: TacoSalad Meal Prep (7)*
D: Creamof Broccoli Soup (4) with ½ a grilled cheese* (7)

Totals: Freestyle™ SP 21, Calories 998**

TUESDAY (3/5)
B: OvernightOats in a Jar (5)
L: TacoSalad Meal Prep (7)
D: CilantroLime Fish Tacos (6)

Totals: Freestyle™ SP 18, Calories 865**

WEDNESDAY (3/6)
B: OvernightOats in a Jar (5)
L: TacoSalad Meal Prep (7)
D: SlowCooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti(5) with RoastedAsparagus ***(0)

Totals: Freestyle™ SP 22, Calories 881**

THURSDAY (3/7)
B: AvocadoToast Egg-in-a-Hole (4)
L: TacoSalad Meal Prep (7)
D: LEFTOVER SlowCooker Chicken Cacciatore (5) over 1 cup whole wheat spaghetti(5) with RoastedAsparagus (0)

Totals: Freestyle™ SP 21, Calories 867**

FRIDAY (3/8)
B: 2 scrambled eggs (0) with 1 slice whole grain toast (3) and anorange (0)
L: 2 ounces turkey (1) on 2 slices whole grain bread (6) withlettuce, tomato and 1 tablespoon light mayo (1)
D: Seattle SmokedSalmon Chowder (7)

Totals: Freestyle™ SP 18, Calories 1,021**

SATURDAY (3/9)
B: 4-Ingredient Flourless Banana-Nut Pancakes (4) (Recipe x 4)with 1 tablespoon maple syrup (3)
L: ChickenWaldorf Salad (3) (recipe x 2) on 1 slice whole grain bread(3)
D: DINNER OUT!

Totals: Freestyle™ SP 13, Calories 716**

SUNDAY (3/10)
B: BreakfastPizza (5)
L: TheSkinny Tuna Melt (4) (recipe x 2) with an apple (0)
D: Quick BeefChili (4) with 2 tablespoons cheddar (2), 1 tablespoon lightsour cream (1)
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snacks, dessert, wine, etc.
***Boil extra pasta and roast an extra pound of asparagus fordinner Thursday.

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Sephora Just Launched a New Skin-Care Line—and Everything Is Under $17

Sephora Just Launched a New Skin-Care Line—and Everything Is Under $17

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You can shop the Sephora Collection cleanser, moisturizer,anti-aging cream, and eye cream in stores today.

Photo: Xuanyu Han/Getty Images Whenyou walk into Sephora, you’re probably not expecting to find a hugebargain—it’s the kind of place where you can dropa couplehundred on a few products in five minutes without even trying. Butthat doesn’t mean you can’t find some really good deals there, too.The brand’s own Sephora Collection line is one place to start.While you may already be a fan of their affordable lipsticks andsheet masks, the brand quietly expanded their skin-care offeringsonline last month with four new products—and, starting today, youcan shop them in stores too. Not only do the products contain ‘it’ingredients like hyaluronic acid and vitamin c, but they all costless thanone Andrew Jackson. (That’s $20, BTW.) TBH that’scheaper than many drugstore skin-care products these days. Despiteonly being around since January, the products are already buildingup five-star reviews from fans who say they perform just as well asskin care that'sdouble or triple the cost. First up in thecollection is the Clean Skin Gel($10, sephora.com),agel-baseddaily cleanser that removes makeup, cleanses, and tones.It’s safe for sensitive skin and won’t leave skin feeling dry andstripped of hydration. (Related:10 of the Best Gel Moisturizersfor Oily Skin) Next, is the All Day Hydrator ($16, sephora.com),a lightweight moisturizer with hyaluronic acid and vitamins C andE. It moisturizes, helps skin retain moisture, and offersantioxidant protection to prevent premature aging.(Related:Hyaluronic Acid Is the Easiest Way to Transform YourSkin Instantly) For nighttime use (or when skin is feeling on thedryer side) there’s the Nourishing Moisturizer ($16, sephora.com)which uses three natural oils (avocado, marula, and rose hip) tokeep skin super hydrated and protected againstenvironmentalaggressors. Lastly, there’s the Brightening Eye Cream($16,sephora.com) which usescaffeine and hyaluronic acid toboth hydrate sensitive under-eyes and reduce dark circles andpuffiness. (Related:The Best Under-Eye Concealers to Help CoverUp Dark Circles) To top it off, all the products meet Sephora’scriteria for their “clean” beauty seal, which means it’s createdwithout ingredients known or thought to be harmful. (Related:TheBest Clean Beauty Products You Can Buy at Sephora) Not surewhichto try first? You can buy all four productsfor $58—lessthan the cost of many high-end creams alone. You’rewelcome.

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HealthyEating›Diet Tips & Nutrition

In a sea of duds, these bars are the love of my perpetuallyhungry life.

No, Really, You Need Thisfeatureswellness products our editors and experts feel so passionatelyabout that they can basically guarantee it will make your lifebetter in some way. If you’ve ever asked yourself, “This seemscool, but do I really ~need~ it?"the answer this time is yes. Ihave very strong feelings about bars. I love the idea of them,especially the grab-and-go convenience.But whatever you callthem—protein bars, energy bars, snack bars—so manyonsupermarket shelves are filled with ultra-processed ingredients orunrecognizable fillers. (Read up: Are Protein Bars ActuallyHealthy?) Then there’s the sugar. Brandslove to tout how muchprotein or fiber their bars deliver on the front packaging. But ifyou’ve ever taken a look at the nutritional information on theback, you might have noticed that many can contain upwards of 20grams of sugar per serving, nearlyas much as a Snickers bar(which, let’s be honest, isa much more delicious way to consumesugar in bar form). And evenif you do find a barthat'srelatively healthy, there’s a pretty good chance thetexture is awful—overly chalky, sticky, chewy, or crumby. Butafter trying pretty much every bar out there, I’ve finally foundThe One. Everyone, meetPrimal Kitchen protein bars. If you followthe keto diet, there’s a good chance you’ve heard of PrimalKitchen. The brand’s healthy pantry staples have developed a cultfollowing—especially among keto dieters—because many of theirproducts fit the high-fat, low-carb eating plan. PrimalKitchen'sgrass-fed collagen barshave been on supermarketshelvesfor some time, and while their nutritional profile isimpressive, I’m personally not a big fan of the texture, which isdefinitely on the chewier side. But last year, the brandlauncheda new protein bar in three flavors (peanut butter, coconut lime,and almond spice), and I immediately fell in love.(Related: TheBest Keto Protein Bars, According to Nutrition Pros) Let me tellyou about these bars, which I now buy in bulk and keep in both mypantry at home and desk drawer at work. First, they’re *actually*good for you. All three flavors boastrecognizable ingredientlists and just 2 grams of sugar—the lowest I’ve seen in a bar.The subtle sweetness is thanks to natural sweeteners like honey andorganic monk fruit extract (no sugar alcohols here). My go-topeanut butter flavorhas9 grams of protein from ingredients likecage-free eggs, flaxseed, and nuts, which helps keep me fullbetween meals. They’re gluten-, soy-, grain-, whey-, anddairy-free, as well as paleo- and keto-friendly. In other words,unless you’re a vegan or have nut allergies, you can eat thesebars. (Related:What You Need to Know About the Latest AlternativeSweeteners) Most importantly, they’re delicious. The texture issoft andslightly dense, kind of like a Reese’s. (The closest barI can compare them to in terms of texture is probably the PerfectBar.) The peanut butter flavor tastes pretty much exactly as you’dexpect; almond spice hashints of cinnamon, ginger, and nutmeg;and coconut lime deliverstropical vibes without tasting too muchlike a piña colada or a marg. The only criticism I have aboutthese bars is that they’re a little on the small side. They’re sodelicious, but in four bites it’s all over and I have to wait untilthe next day to get my fix. Primal Kitchen, can you please make aslightly larger version of this bar for your die-hardfans?!(Also, because I know you’re wondering:Is It Healthy toHave a Protein Bar Every Day?) The Primal Kitchen protein barsretail for $33 for 12, or about $2.75 a bar, which does make them alittle pricier than some other brands. But as someone who’s tryingto watch her sugar intake, I’ll happily pay a little extra to getthe convenience of a bar without thesugar crash. All threeflavors are currently sold out on Primal Kitchen’s website, but youcan still get them atAmazonand atThrive Market.

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These Keto Protein Bars Taste Amazing and Only Have 2 Grams of Sugar
Try This Keto Thanksgiving Recipe for Flavorful Sausage Stuffing (2024)

FAQs

What can I add to stuffing for more flavor? ›

Fruit, especially dried fruit like raisins, cranberries, figs and apricots can seriously improve a dreary box of stuffing. That bit of sweetness plays beautifully with other flavors on the table. I've found that fresh fruits like apples and pears are stellar as well.

How do you spice up a bland stuffing? ›

Cooking your onions down before adding the allium to your stuffing will add an unexpected sweetness and nuttiness to the dish. They pair well with other flavor amplifiers like chopped sausage, sage, apples, and brown butter. Caramelizing your onions properly will take time, but it's worth the effort.

What does adding egg to stuffing do? ›

Eggs: Two lightly beaten eggs help hold the dressing together and add moisture.

Is stock or broth better for stuffing? ›

Homemade stock is the best, but if you don't have homemade, a good store bought stock will work as well. If you use a store bought stock, try to buy one with no/low sodium. I personally have started using bone broth in my stuffing and LOVE it.

Should stuffing be moist before baking? ›

Stuffing should be moist, not dry, because heat destroys bacteria more rapidly in a moist environment. Once the bird is stuffed, it should be placed immediately in an oven set no lower than 325°F. Check out the cooking chart for recommended cooking times for stuffed turkey of various sizes.

How do you add flavor to a bland casserole? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

What can I use instead of poultry seasoning for stuffing? ›

Dried Sage

Sage is a common holiday flavor used to season stuffing as well as roast vegetables. When using sage as a poultry seasoning substitute, use half as much as you normally would for poultry seasoning.

Is it OK to make stuffing a day ahead of time? ›

No matter where you fall, getting a head start on what can be prepared before the big day is essential. One question that always crops up: Can you make stuffing ahead of time? The short answer to whether you can making stuffing ahead of time is yes.

Is stuffing better with or without eggs? ›

It's a matter of preference, but adding a beaten egg to your stuffing mixture acts as a binder and keeps the bread moist.

Should you stir stuffing? ›

The bread in the stuffing absorbs moisture, but if it's dry (as it should be, see above), it takes some time for the liquid to settle in. I suggest adding a little at a time, say 1 cup of broth for every 4 cups of dry mix. Give it a good stir, then let it sit for a minute. The stuffing should be moist but not wet.

What can you use as a binder instead of eggs in stuffing? ›

16 egg substitutes
  1. Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
  2. Applesauce. Applesauce can also act as a binding agent. ...
  3. Fruit puree. Fruit puree will help bind a recipe in a similar way to applesauce. ...
  4. Avocado. ...
  5. Gelatin. ...
  6. Xanthan gum. ...
  7. Vegetable oil and baking powder. ...
  8. Margarine.
Mar 30, 2021

Can you eat hot dog on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

How many sausages a day on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Can I eat sausage everyday on keto? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

What are the flavors of stove top stuffing? ›

There are a variety of flavors, including Chicken, Lower Sodium Chicken, Cornbread, Pork, Beef, Savory Herbs, Traditional Sage, Tomato & Onion, San Francisco Sourdough, Mushroom & Onion, Long Grain & Wild Rice and Roasted Garlic, Turkey, Apple and Cranberry.

What makes stuffing unhealthy? ›

Stuffing is not strictly a healthy food, because it is typically high in calories, fat, sodium, and refined carbohydrates. 1 But that doesn't mean you can't enjoy it, All foods can fit into a healthy diet in moderation.

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