Monk fruit sweetener is the ultimate net-carb-free and keto-friendly way to enhance your low-carb recipes!
If you’ve been following the Real Balanced blog, you know how much I love Lakanto Monk Fruit Sweetener products! I use their granulated sweetener in virtually all of my fat bomb and dessert recipes. I also love their Maple-Flavored Syrup and Liquid Monk Fruit Sweetener. SO GOOD!
WHAT IS MONK FRUIT SWEETENER?
Monk Fruit Sweetener has certainly become a popular low-carb-, keto-, and paleo-compliant sweetener, and for good reason! Monk fruit sweetener is a natural sweetener consisting of mogrosides rather than fructose or sucrose. Because of this, monk fruit sweetener does not raise blood sugar, is net-carb-free, and contains 0 calories. It’s almost too good to be true!
Lakanto’s Monk Fruit Sweetener is the absolute best keto sweetener on the market. Since I began developing low-carb and paleo dessert recipes, I have tried and tested multiple low-carb sweeteners and nothing has ever come close to Lakanto. Lakanto Monk Fruit Sweetener tastes exactly like traditional sugar and leaves virtually no aftertaste like that of stevia or pure erythritol.
LAKANTO TASTE TEST BUNDLE
Never tried monk fruit sweetener before? I think you’ll be really impressed! I have partnered with Lakanto to offer you all a Taste Test Bundle featuring Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener, a recipe eBook, and Lakanto’s Taste Test Guarantee!
Learn More
You can also use code “REALBALANCED” for 20% off all of your Lakanto orders!
Now, on to the list of over 40 recipes featuring monk fruit sweetener!
LOW-CARB CHOCOLATE CHIP MUFFINS – REAL BALANCED
LOW-CARB BLUEBERRY CHEESECAKE BARS– REAL BALANCED
KETO CHOCOLATE SEA SALT COOKIES– REAL BALANCED
FUDGE FAT BOMBS– REAL BALANCED
LOW-CARB COCONUT BLONDIES – REAL BALANCED
LOW-CARB BERRY CREAM POPSICLES – REAL BALANCED
FRENCH TOAST FAT BOMBS – REAL BALANCED
KETO THIN MINTS– REAL BALANCED
DARK CHOCOLATE PEPPERMINT PATTY FAT BOMBS– REAL BALANCED
CINNAMON ROLL FAT BOMBS– REAL BALANCED
KETO SHAMROCK SHAKE BITES– REAL BALANCED
CREAM CHEESE PUMPKIN MUFFINS – REAL BALANCED
LOW-CARB CHOCOLATE CHIP COOKIES – REAL BALANCED
CHOCOLATE CHIP COOKIE DOUGH FAT BOMBS– REAL BALANCED
– REAL BALANCED
KETO PUMPKIN PIE MUG CAKE – REAL BALANCED
LOW-CARB COOKIES– REAL BALANCED
KETO FLOURLESS MOCHA BROWNIES – REAL BALANCED
LOW-CARB TRIPLE CHOCOLATE ZUCCHINI MUFFINS – REAL BALANCED
POWDERED DONUT HOLE FAT BOMBS – REAL BALANCED
CHOCOLATE CHIP COOKIES – GOOD FOR YOU GLUTEN-FREE
CHOCOLATE BAR FAT BOMBS – REAL BALANCED
LOW-CARB CHOCOLATE-COVERED STRAWBERRY CHEESECAKE BARS– REAL BALANCED
MINT CREME KETO COOKIES – MEGAN SEELINGER
KETO LEMON POPPY SEED MUFFINS – REAL BALANCED
LOW-CARB CHOCOLATE CHIP BANANA BREAD MUFFINS – REAL BALANCED
– REAL BALANCED
LOW-CARB CINNAMON ORANGE KETO CRANBERRY SAUCE – TRY KETO WITH ME
KETO CINNAMON FUDGE AVOCADO BROWNIES – CHRISTINA RICE WELLNESS
LOW-CARB GLAZED ORANGE SCONES – REAL BALANCED
HOT BUTTERED RUM – KETOGASM
VEGAN KETO BAKED PANCAKES – REAL BALANCED
PUMPKIN SPICE FAT BOMBS– REAL BALANCED
EASY KETO PEANUT BUTTER– TRY KETO WITH ME
LOW-CARB LEMON BLUEBERRY BREAD – REAL BALANCED
BACON-WRAPPED MAPLE PARMESAN ASPARAGUS BUNDLES – REAL BALANCED
SUGAR-FREE COFFEE CREME BRULEE – LOW CARB MAVEN
KETO COFFEE CAKE – REAL BALANCED
SUGAR-FREE STRAWBERRY MOUSSE PIE – LOW CARB YUM
SEA SALT DARK CHOCOLATE ALMOND CLUSTER FAT BOMBS – REAL BALANCED
KETO BACON CHEESEBURGER SALAD – REAL BALANCED
LOW-CARB LEMON CUSTARD PIE WITH MERINGUE – LOW CARB YUM
KETO BROWNIES– REAL BALANCED
KETO CHOCOLATE CHIP MUG CAKE – NO BREAD
SUGAR-FREE NUTELLA – ISAVEA2Z
KETO GREEN SMOOTHIE – REAL BALANCED
KETO DONUTS WITH BROWN BUTTER GLAZE – BETTER THAN BREAD KETO
NO-BAKE CHOCOLATE CHIP ALMOND BUTTER FAT BOMB BARS– REAL BALANCED
If you are interested in trying monk fruit sweetener for the first time (or to replenish your pantry!), you can order Lakanto Monk Fruit Sweetener and receive 20% off your order! Just use the coupon code “REALBALANCED” and the discount will be applied at checkout!
Reader Interactions
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11 Comments
Rebecca saysCould you recommend a pure monk fruit sweetener and give a measurement conversion to pure monk fruit sweetener? (We can’t use the ones with Erythritol due to severe digestive distress in our family.)
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- Sara Nelson says
This pure monk fruit sweetener is one I’ve heard that people like. Maya from Wholesome Yum has a helpful sweetener conversion chart.
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- Josephine Ortiz says
Is there a recipe for rice pudding using monk fruit sugar
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- Nicole says
I am making my moms Belgian pie I want to substitute sugar with lakanto with erythritol. How will it cook with heavy cream? Will it fully dissolve. Is it sweeter than regular sugar?
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See AlsoButternut Squash Soup Recipe- Sara Nelson says
It likely won’t fully dissolve in its granulated form, so I would suggest pulsing the monk fruit sweetener in a blender or food processor to powder it. Lakanto’s Monk Fruit Sweetener is the same sweetness level as regular sugar.
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- Peggy Johnston says
Carrot cake with monkfruit
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- Aberdeen says
Am trying to avoid erythritol (sugar alcohol). Do any of these recipes use liquid Lakanto? Otherwise, is there a standard vs liquid Lakanto substitution ratio for baking? Thank you.
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- Sara Nelson says
Liquid monk fruit sweetener is typically only used in drinks (coffee, smoothies, etc). I would suggest looking into pure monk fruit extract, which is powdered, doesn’t contain erythritol, and has a conversion chart right on the container. 🙂
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- Norma Giron says
What is the equivance of liquid monk fruit to powder monk fruit! I love the liquid for drinks and coffee
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- Sara Nelson says
Hey, Norma! I love using liquid monk fruit sweetener in drinks, too! I would suggest using only 2-3 drops to start, then tasting. If you’d like it sweeter, add 1-2 more drops at that point. It’s very potent, so be careful to not overdo it!
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- Dominique says
Thx
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