Jalapeno Low Carb Bagels - Divalicious Recipes (2024)

FAQs

How many carbs in a jalapeno cheese bagel? ›

California Baking Co Jalapeno Cheese Bagel (1 bagel) contains 38g total carbs, 31g net carbs, 3g fat, 9g protein, and 230 calories.

Try the jalapeno spread with an everything, egg, or plain bagel. Although the everything bagel offers the most complex flavor with its sesame and poppy seeds, and garlic chunks, it also leaves a trail of crumbs in its wake.

One raw jalapeño has: Calories: 4. Fat: 0 grams. Carbohydrates: 1 gram.

To keep your homemade jalapeno cheddar bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them for longer, refrigerate or freeze them for up to 2 months, ensuring you can enjoy their deliciousness whenever you crave them.

What can you put on a bagel other than cream cheese? butter, cheese, ham, turkey, lettuce, mayo, smoked whitefish, tomatoes, peanut butter, olive spread, red peppers, etc. Literally anything you can add to a sandwich can also be added to a bagel.

Before baking, let's top the bagels. Brush with a little egg white, then coat in everything bagel seasoning. This is a blend of poppy seeds, sesame seeds, dried minced onion, dried garlic flakes, and coarse salt. Feel free to use more of one seasoning than another, or leave one out if you don't like it.

Cream cheese is healthier than butter; at 2 Tablespoons, the calorie count is just 98, there are only 10 grams of fat, and you do get a tiny bit of protein (less than 2 grams). The real trick here is not guesstimating – it's easy to smear 2 Tablespoons on each half and then you've made it just as bad for you as butter.

Slice the bagels in half and heat in the toaster until golden brown. If you don't have a toaster, place them under a hot grill for a few minutes until lightly toasted. Leave to cool slightly for a couple of minutes. Spread each bagel half with 50g of cream cheese.

And, if you're someone who needs or prefers to eat low-carb foods, Better Bagels come with just 5 net grams compared to the standard 50 net grams in a regular bagel (via Forbes).

Can you eat bagels on a low-carb diet? ›

Replace the Bagel: Traditional bagels are high in carbohydrates, which are not suitable for a keto diet. You can opt for a low-carb alternative like a keto bagel made with almond flour or coconut flour. Use a Keto-Friendly Cream Cheese: Most cream cheese is low in carbs and can be included in a keto diet.

Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread.

Great Harvest Jalapeno Cheddar Bread (1 serving) contains 21g total carbs, 19g net carbs, 1.5g fat, 4g protein, and 120 calories.

Amount Per Serving: Calories 330, Total Fat 8g (12% DV), Sat. Fat 5g (22% DV), Trans Fat 0g, Cholesterol 20mg (7% DV), Sodium 380mg (16% DV), Total Carbohydrate 51g (17% DV), Dietary Fiber 2g (7% DV), Total Sugars 6g, Protein 14g.