Easy Turmeric Chicken Recipe (2024)

All-natural, organic Turmeric powder gives this chicken recipe its golden hue and earthy flavor foundation. The rest of the spices, along with a little brown sugar, fennel, onions, and citrus, surround the turmeric, building on its woodsy, earthy characteristics for an unforgettable meal that takes only 15 minutes of hands-on time.

Easy Turmeric Chicken Recipe (1)

When you don’t want to spend ages in the kitchen, try this easy turmeric chicken recipe with fennel!

Hands-on time is just 15 minutes as the oven does most of the hard work for you! That's what I love about baked chicken recipes like chicken marbella and this turmeric chicken! While the chicken is roasting away you will have more than enough time towhip up a side of rice or bulgur and a salad, or to simply relax with a glass of wine.

In this turmeric chicken recipe, I season chicken pieces with a variety of colorful spices before tossing them in an olive oil, white wine, and citrus marinade. I nestle the chicken into a baking dish along with fennel, onions, and orange slices.

Pop it in the oven for about 45 minutes until the chicken skin is perfectly golden and perhaps even a bit charred, and the sweetness from the vegetables has been coaxed out.

When it all comes together, this roasted turmeric chicken dinner creates a symphony of flavors — slightly sweet, earthy, and comforting!

In this post

  • Ingredients for turmeric roast chicken
  • What is turmeric?
  • How to make turmeric chicken
  • How to know when chicken is cooked?
  • Tips for success
  • To use boneless chicken
  • What to serve with turmeric chicken
  • How to store leftovers
  • More turmeric recipes to try
Easy Turmeric Chicken Recipe (2)

Ingredients for turmeric roast chicken

This roast chicken recipe is packed with flavor from various spices, citrus, and even a little mustard and brown sugar! Here’s what you’ll need to make this recipe:

  • Marinade: Extra virgin olive oil, white wine, orange juice, lime juice, yellow mustard, and brown sugar are whisked together to form the marinade for the chicken, fennel, onions, and orange.
  • Spice rub: This is where the star of the show, turmeric, comes in. It’s combined with garlic powder, coriander, paprika, kosher salt, and pepper. Half of it goes into the marinade, and the other half generously seasons the chicken.
  • Chicken: You will need 6 pieces of bone in, skin on chicken. I used whole chicken legs (the thigh and drumstick), but you could also use breasts, a combination of the two, or a whole chicken cut into 6 or 8 pieces — depending on how large the chicken is.
  • Vegetables and more: Fresh fennel has a strong anise kick when raw, but this transforms into a delightful sweetness when it’s roasted. I also add some sweet onion and unpeeled sliced oranges.

What is turmeric?

Turmeric is a bright orange rhizome native to the tropical areas of southern Asia. It can be used in both its fresh and dried forms. Turmeric tastes bitter and earthy and it’s a key ingredient in curry powders. Because turmeric is a warming spice, homecooks around the globe often use it in soups, rice dishes, and even drinks to add color and comfort.

In this recipe, I use dried powdered turmeric, which imparts a gorgeous golden hue to the chicken. It also provides the flavor base in this roast chicken recipe. The rest of the spices, along with the brown sugar, fennel, onions, and citrus, all complement the turmeric, building on its earthy, musky flavor.

Be warned: Turmeric stains – both fresh and dried. Powdered turmeric is easier to use, but it does stain hands, clothes, and plastic containers as well. If you work with fresh turmeric, it’s a good idea to wear gloves because your fingers and fingernails will be dyed yellow!

Fresh turmeric, which resembles fresh ginger, is less potent and a touch brighter in flavor than its dried counterpart.

How to make turmeric chicken

One of my favorite things about turmeric chicken is that it is easy. You only spend about 15 minutes of hands-on time! After that, your refrigerator and oven do most of the heavy lifting. Here’s how to make it:

  • Make the marinade. In a large bowl, mix together ½ cup each extra virgin olive oil, dry white wine, and orange juice, as well as the juice of 1 lime, 2 tablespoons yellow mustard, and 3 tablespoons brown sugar.
  • Make the spice rub. In a small bowl, whisk together 1 ½ teaspoons turmeric powder, 2 teaspoons garlic powder, 1 teaspoon coriander, 1 teaspoon paprika, kosher salt, and black pepper. Add about half of the spice mix to the liquid marinade and mix to combine.
  • Season the chicken. Pat dry 6 pieces bone in, skin on chicken and generously season with the other half of the spice mixture. Be sure to lift the chicken skins slightly and apply some of the spice mix underneath the skin for even more flavor.

    Easy Turmeric Chicken Recipe (3)

  • Marinate the chicken. Add the seasoned chicken to the bowl with the marinade along with 1 large sliced fennel bulb, 1 large sweet onion (cut into half moons), and 2 oranges sliced into rounds. Toss well to coat everything in the marinade. Cover and refrigerate for 1 to 2 hours (optional). Skip refrigerating the chicken if you are short on time and go straight to roasting the chicken.

    Easy Turmeric Chicken Recipe (4)

  • Roast the chicken. Grab a large baking pan and add the chicken, veggies, and marinade. Everything should be arranged in a single layer. For crispy skin and to keep the chicken moist, make sure to place the chicken skin side up. Roast in a 475° F oven for 40 to 45 minutes, or until the chicken is cooked through.
Easy Turmeric Chicken Recipe (5)

How to know when chicken is cooked?

Cooked chicken will have an internal temperature of 165°F when measured with a meat thermometer inserted near a bone.

If you don’t have a meat thermometer, cut the chicken open near a bone and look at the juices. If they are bloody, the chicken still needs time. When the juices run clear, the chicken is cooked.

Tips for success

No one wants dry, tough roasted chicken. Here are some tips to avoid that:

  • Use bone in, skin on chicken pieces. Not only does the bone help with the even distribution of heat, the skin helps protect the meat (which can become dry before the inside is cooked). And, really, you can’t beat crispy, flavor-packed chicken skin.
  • Best chicken pieces to use. I used chicken legs (drumsticks + thighs), but you can also use breasts, breasts and legs, or a whole chicken, cut into 6 or 8 pieces. The beauty of this recipe is that the bone helps the chicken stay succulent, no matter what pieces you choose. See tips below for using boneless chicken.
  • Allow the chicken to marinate, even for 30 minutes. While marinating the chicken is optional, allowing it a little time to sit in the oil and citrus marinade will give you juicier, more tender roast chicken. The acidity of orange and lime juice helps tenderize the chicken, while olive oil helps to transfer fat-soluble flavors into the chicken.

To use boneless chicken

Boneless chicken is an option in this recipe, but you’d need to tweak the cooking time and oven temperature so the chicken stays moist — especially if you use breasts, which are much less forgiving than drumsticks and thighs.

Here are some tips for substituting boneless chicken in this recipe:

  • Like in my baked chicken breast recipe, start by pounding the chicken a bit so it is more or less uniform in thickness. This will promote even cooking.
  • Cover the chicken in foil for the first 10 minutes or so of roasting. This allows steam to cook the chicken from the inside out.
  • Set the oven to 425° F, instead of 475, and the chicken should be cooked in about 18 minutes.
Easy Turmeric Chicken Recipe (6)

What to serve with turmeric chicken

Rice or another grain is the perfect accompaniment to turmeric roast chicken, so that you don’t waste any of the sublime golden sauce. I like to whip up some Lebanese rice or plain basmati rice while the chicken roasts.

You could definitely serve turmeric chicken with a salad, whether you want a crunchy cucumber salad, or a more substantial farro salad or bean salad. This recipe also pairs well with these Greek potatoes, if you're a meat and potatoes fan.

How to store leftovers

Roast chicken makes amazing leftovers! Simply wait for the chicken and vegetables to come to room temperature and pop it all into an airtight container. (I recommend using a glass container so the turmeric does not stain.) It will keep for up to 4 days.

To reheat, throw everything into a skillet (perhaps with a very light drizzle of olive oil) and warm it up over medium heat.

More turmeric recipes to try

  • Mediterranean-Style Turmeric Lemon Chicken Soup
  • Batata Harra: Middle Eastern Spicy Potatoes
  • Spicy Roasted Cauliflower Tahini Dip with Turmeric
  • Easy Homemade Chicken Shawarma

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Easy Turmeric Chicken Recipe

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The Mediterranean Dish

Easy Turmeric Chicken Recipe (11)

An all-star turmeric chicken recipe with a delicious citrus marinade and a variety of Eastern Mediterranean spices! I use bone-in skin-on chicken leg quarters, but you can use different chicken pieces if you like. Boneless chicken is an option as well, but be sure to check out my tips for how to adjust cooking time. Serve turmeric chicken and fennel with rice or a grain to soak up the sauce.

Prep – 15 minutes mins

Cook – 45 minutes mins

Cuisine:

Mediterranean

Serves – 6 servings

Course:

Entree

Ingredients

  • ½ cup extra virgin olive oil
  • ½ cup dry white wine
  • ½ cup orange juice
  • 1 lime, juice of
  • 2 tablespoon yellow mustard
  • 3 tablespoon brown sugar, more for later
  • 2 teaspoons all-natural garlic powder
  • 1 ½ teaspoons ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika
  • Kosher salt and black pepper
  • 1 large fennel bulb, cored, sliced
  • 1 large sweet onion, sliced into half moons
  • 6 pieces bone-in skin-on chicken, chicken legs or breasts, or a combination
  • 2 Oranges, unpeeled, sliced
  • 1 lime, thinly sliced (optional)

Instructions

  • Make the marinade. In a large bowl or deep dish, mix together the first six ingredients: olive oil, white wine, orange juice, lime juice, mustard and brown sugar.

  • In a small bowl, mix together the spices: turmeric, garlic powder, coriander, paprika , salt and pepper. Now, add about half of the spice mix to the liquid marinade. Mix to combine.

  • Pat the chicken pieces dry and generously season with the remainder of the spice mix. Be sure to lift the chicken skins slightly and apply some of the spice mix underneath the skin.

  • Add the seasoned chicken and the remaining ingredients to the large bowl of marinade. Work the chicken well into the marinade. Cover and refrigerate for 1-2 hours (if you don't have time, you can skip the marinating).

  • When ready, preheat the oven to 475 degrees F. Transfer the chicken along with the marinade and everything else to a large baking pan so that everything is comfortably arranged in one layer. Be sure the chicken skin is facing up. Sprinkle with a dash or salt and more brown sugar, if you like.

  • Roast for 40-45 minutes, or until the chicken is cooked through and the chicken skin has nicely browned. Internal chicken temperature should be 170 degrees F.

Video

Notes

  • How to know when chicken is cooked?Cooked chicken will have an internal temperature of 165°F when measured with a meat thermometer.If you don’t have a meat thermometer, cut the chicken open near a bone and examine the juices. If they are bloody or pink, the chicken still needs time. When the juices run clear, the chicken is cooked.
  • What to serve with turmeric chicken:Rice or another grain works well so that you don’t waste any of the sublime golden sauce. I like Lebanese rice or plain basmati rice here.You could also definitely serve turmeric chicken with a salad, whether you want a crunchy cucumber salad, or a more substantial farro salad or bean salad.
  • How to store leftovers: Keep leftovers in an airtight container in the fridge for up to 4 days. Use a glass container so the turmeric doesn't stain.
  • Visit ourShopto browse quality Mediterranean ingredients includingextra virgin olive oils, organicspices, and more.

Nutrition

Calories: 292.4kcalCarbohydrates: 25.5gProtein: 3.1gFat: 19.9gSaturated Fat: 2.7gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 14.1gTrans Fat: 0.002gCholesterol: 0.8mgSodium: 127.6mgPotassium: 458mgFiber: 4.3gSugar: 16.8gVitamin A: 370.3IUVitamin C: 47.9mgCalcium: 79mgIron: 1.6mg

Tried this recipe?

*This post has recently been updated with new information for readers' benefit.

I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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Easy Turmeric Chicken Recipe (2024)

FAQs

How much turmeric to give chicken? ›

However, as a general guideline, a safe starting point is 1/4 to 1/2 teaspoon of turmeric powder per pound of chicken. You can always adjust the amount of turmeric based on the desired level of flavor and color. Keep in mind that turmeric has a strong flavor and can easily overpower a dish if too much is used.

Is turmeric good for chicken? ›

The use of turmeric, as with other spices and herbs, has not been extensively studied relating to chickens or other animals, but all signs seem to point to the successful treatment of inflammation, as well as other various health benefits gained by incorporating this spice into your chicken keeping.

How to cook with turmeric? ›

A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.

What spices go with turmeric? ›

The earthy quality of turmeric means that this spice pairs well with a variety of other spices, herbs, and flavors. Bold spices like cumin, cloves, mustard seed, and pepper are all excellent pairings for turmeric. Often, turmeric will be found in combination with at least 4-5 other spices.

How much turmeric should I use? ›

Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects.

What happens if you put too much turmeric in food? ›

Turmeric is known for its potent medicinal properties and antioxidants, which makes it one of the healing spices. But excessive addition of this spice can not only generate heat in the body, but at the same time spoil the taste of the delicacy by making it bitter.

What makes turmeric taste better? ›

Although turmeric can be used by itself, the best thought is always to use it as a background to other flavours: if you find you have added too much and created unwanted bitterness, counteract this with lime or lemon juice rather than with any sweetness.

Can I sprinkle turmeric on my food? ›

This spice is good for using in foods such as chicken and vegetable dishes, pickles, salad dressings, and smoothies (Palmer, 2016). In addition to having a good flavor profile that complements a variety of foods, ongoing research suggests that turmeric may have health benefits when eaten as well.

How can I add turmeric to my food? ›

7 Ways to Eat & Drink Turmeric
  1. Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. ...
  2. Toss it with roasted vegetables. ...
  3. Add it to rice. ...
  4. Try it with greens. ...
  5. Use it in soups. ...
  6. Blend it into a smoothie. ...
  7. Make tea.

Who should not take turmeric? ›

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

Can you use too much turmeric in cooking? ›

The antibacterial and immunity boosting properties of haldi add a punch of nourishment to the meals and drinks, but adding an excess of it can work adversely for the health. It can lead to an increase in the body heat, cause discomfort in the stomach, lead to indigestion and diarrhea in some cases.

What do you mix with turmeric to activate it? ›

The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise.

Do turmeric and garlic go together? ›

Dietary combination of turmeric with ginger or garlic enhances the digestive, metabolic and anti-oxidative enzyme activities. These feed additives can be used in aquafeed as the potential natural remedies to modulate innate immune function.

Can you mix turmeric with anything? ›

Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

How much turmeric is needed to reduce inflammation? ›

The noticeable thing is curcuminoids only comprise a small part of turmeric. So, in order to get the anti-inflammatory effect, one needs to get 500 to 1,000 milligrams of curcumin per day. One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin.

Is 1000 mg of turmeric enough? ›

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you're trying to treat.

What is the maximum amount of turmeric per day? ›

Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.

How long does it take for turmeric to start helping? ›

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

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