8 Infused Water Recipes (2024)

Meggan Hill

• Updated

5 from 160 votes

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Stay hydrated with these easy infused water recipes. If you find plain ol’ H2O to be boring, consider making a pitcher of infused water that scores a hint of flavor from fresh fruit, vegetables, and herbs.

8 Infused Water Recipes (2)

The human body is about 60 percent water, and I, for one, tend not to drink enough water to stay well-hydrated! The average female is supposed to aim for around 91 ounces, while males should shoot for 125 ounces. (Yes, tea, coffee, and hydrating foods can count toward that quota.)

I used to have a habit of falling short on my daily hydration goal. Let’s face it: Plain water isn’t exactly exciting. But one trick I’ve found that actually works to motivate me to drink more water: drinking water that’s infused with fresh fruit, vegetables, and herbs.

To make any of the infused water recipes below, simply float your favorite ingredients freely in water or use an infusion pitcher.

Table of Contents

  1. Recipe ingredients
  2. Ingredient notes
  3. Do you need a water infuser pitcher?
  4. Step-by-step instructions
  5. Recipe tips and variations
  6. Frequently Asked Questions
  7. 8 Infused Water Recipes Recipe

Recipe ingredients

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At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • The Flavor Bible is an encyclopedic listing of ingredients and the flavors that pair best with them as decided by a group of chefs. So it’s one set of opinions, but it’s a good set of opinions (at least in my opinion). If you need culinary inspiration beyond Culinary Hill, it’s a solid place to start. Citrus, berries, melons, fresh ginger, and mint are all good choices.

Do you need a water infuser pitcher?

To make infused water, I recommend using a great infuser pitcher. I tested and researched a bunch of water infuser pitchers available from top retailers and found the best one to be Hiware’s Glass Water Infuser Pitcher. The pitcher is not only stylish, but it’s the perfect size and is safe for boiling water! It’s what I use in my own kitchen, and I can’t recommend it enough. You can buy the Hiware pitcher for $24.98 on Amazon.

If you want more information about the infuser pitchers we recommend, check out our guide to the best water infuser pitchers!

Step-by-step instructions

  1. In a large pitcher, place the desired combination of fruit or herbs. Add ice and fill container with water.
8 Infused Water Recipes (4)
  1. Add additional fruit or herbs to garnish, if desired. Remove any fruit, vegetables, or herbs after 24 hours. The infused water can be refrigerated for up to 3 more days (4 days total).
8 Infused Water Recipes (5)

Recipe tips and variations

  • Yield: Each of these infused water recipes makes four 10-ounce servings of water.
  • Storage: You can leave the fruits, vegetables, and fresh herbs in the water for up to 24 hours. After that, remove them and store the infused water in the refrigerator for up to 3 more days (4 days total).
  • Make ahead: Infuse water the night before a party so it has plenty of time to flavor and chill the water.
8 Infused Water Recipes (6)

Frequently Asked Questions

Can you eat the fruit after infusing water?

Yes! You might be disappointed in the flavor, though. As the fruit infuses the water with flavor, the fruit itself has less flavor and more water, so it might taste watery and less sweet than what you’d expect.

How can I chill this infused water?

In addition to storing infused water in the refrigerator, consider creating ice cubes using juice, lemonade, or the same (or a different!) flavor of infused water. This will keep the flavor of the infused water nice and strong.

8 Infused Water Recipes (7)

Watermelon Agua Fresca

Pretty, pink, and refreshingly sweet, Watermelon Agua Fresca makes drinking water feel like a party! The watermelon version is perfect during the summer months when watermelon is in peak season. Low in calories and high…

10 minutes minutes

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8 Infused Water Recipes (13)

8 Infused Water Recipes

By Meggan Hill

Stay hydrated with these easy infused water recipes. If you find plain ol' H2O to be boring, consider making a pitcher of infused water that scores a hint of flavor from fresh fruit, vegetables, and herbs.

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 4 servings

Course Drinks

Cuisine American

Calories 14

5 from 160 votes

ReviewPrint

Equipment

Ingredients

For All Options:

  • 5 cups water
  • 1 cup ice cubes optional

For Strawberry, Basil and Lemon:

For Honeydew, Cucumber, and Mint:

Blackberries, Orange, and Ginger:

  • ½ pint blackberries
  • 1 orange thinly sliced
  • 1 (2-inch) piece fresh ginger peeled and thinly sliced

Blueberry, Lemon, and Rosemary:

Pineapple, Coconut, and Lime:

  • 1 cup pineapple chunks, fresh or frozen
  • 1 cup coconut chunks, fresh or frozen
  • 1 lime thinly sliced

Watermelon, Kiwi, and Lime:

  • 1 cup watermelon cubes
  • 1 kiwi diced or cut into circles
  • 1 lime sliced into circles

Grapefruit, Pomegranate, and Mint:

  • 1 grapefruit thinly sliced
  • 1/2 cup pomegranate seeds
  • 10 fresh mint leaves torn

Mango, Raspberry, and Ginger:

  • 1 mango peeled and cubed
  • 1/2 pint raspberries
  • 1 (2-inch) piece fresh ginger peeled and thinly sliced

Instructions

  • In a large pitcher, place the desired combination of fruit or herbs.

  • Add ice and fill container with water. Add additional fruit or herbs to garnish, if desired.

Recipe Video

Notes

  • The Flavor Bible is an encyclopedic listing of ingredients and the flavors that pair best with them as decided by a group of chefs. So it’s one set of opinions, but it’s a good set of opinions (at least in my opinion). If you need culinary inspiration beyond Culinary Hill, it’s a solid place to start. Citrus, berries, melons, fresh ginger, and mint are all good choices.
  • Yield: Each of these infused water recipes makes four 10-ounce servings of water.
  • Storage: You can leave the fruits, vegetables, and fresh herbs in the water for up to 24 hours. After that, remove them and store the infused water in the refrigerator for up to 3 more days (4 days total).
  • Make ahead: Infuse water the night before a party so it has plenty of time to flavor and chill the water.

Nutrition

Serving: 1 servingCalories: 14kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 18mgPotassium: 66mgFiber: 1gSugar: 2gVitamin A: 34IUVitamin C: 25mgCalcium: 21mgIron: 1mg

Did you make this recipe?Tag @culinaryhill on Instagram so we can admire your masterpiece! #culinaryhill

Meggan Hill

Website | + posts

Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

8 Infused Water Recipes (2024)

FAQs

How long should you infuse water? ›

Add desired fresh, sliced (and peeled) fruits to 1/2 gallon or a whole gallon of water. For best flavor, leave at least 4 hours or overnight in the refrigerator to let the flavors of the fruit infuse into the water.

What is the healthiest fruit to put in water? ›

Health Benefits of Infused Water

Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C.

Does infused water break a fast? ›

Actually, if you enjoy flavoring your water, adding a fruit wedge or a small amount of fruit juice is acceptable as long as it's only a splash (around a tablespoon). Your drink's calories remain in the single digits despite the fruit infusion, keeping you safely inside the fasting range.

Is too much infused water bad? ›

Many infused water recipes include citrus fruits, which are known to wear away tooth enamel due to their acidic content. Frequently drinking citrus-infused water could lead to tooth sensitivity or cavities, so be sure to infuse your water with other fruits from time to time.

Can you infuse water too long? ›

If allowed to infuse for too long, citrus fruits can impart bitter flavors to the water. The white piths of citrus rinds can be especially acrid. Many infused-water recipes advise removing citrus slices after two to three hours to avoid this bitter fate.

What fruits have too much water in them? ›

For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.

Is fresh squeezed lemon juice in water good for you? ›

For example, squeezing the juice of a 48-gram lemon into a glass of water will provide you with 21% of the DV of vitamin C. Drinking lemon water too frequently, on the other hand, may hurt your tooth enamel and could lead to heartburn.

Is Cucumber water good for you? ›

Cucumber water can also offer a tasty alternative to drinks with empty calories, which may aid in weight loss or weight management. The potassium in cucumbers may help with lowering blood pressure. Cucumber water may also help support skin, muscle, and bone health. Learn more about the benefits of cucumber.

What can I mix with water to lose belly fat? ›

5 Detox Drinks To Lose Belly Fat
  • Lemon Water: Rich in antioxidants and catechins, green tea can increase fat burning and promote weight loss. ...
  • Green Tea: Slice cucumbers and mint leaves and let them infuse in water overnight. ...
  • Cucumber Mint Detox Water. ...
  • Apple Cider Vinegar Drink. ...
  • Beetroot Juice.
Feb 14, 2024

How can I lose tummy fat fast? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Will lemon in water break a fast? ›

Considering its low calorie content, plain lemon water will not break your fast in most cases. Yet, other lemon beverages may contain added sugar, so it's smart to read the food label to determine the calorie content. In addition, you should research the guidelines for your particular fasting approach.

Does lemon water burn fat? ›

Lemon water has become a popular beverage, with celebrities and social media users alike claiming it can promote weight loss, clear skin, and more. In general, drinking more water can help with weight loss, however, adding lemon may not be any more helpful, experts said.

What happens when you drink lemon water for 7 days? ›

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

How long can you drink infused water? ›

Date the infused water container and refrigerate it at a temperature of 40 degrees F or lower if you have any infused water leftover. Refrigerate leftover infused water within 2 hours. Fresh infused water should be stored in a tightly covered container in the refrigerator for about six days.

How long can I leave fruit in infused water? ›

If it's not refrigerated, then it shouldn't be kept longer than a day. For optimal flavour, the fruit should be removed after a maximum of twelve-hours or so – longer and the water begins to turn bitter.

How long should detox water sit? ›

Fill a third to a half of a pitcher with filtered water. Cut the lemons, cucumbers, and mint into thin slices. You can add other ingredients and flavors if desired. Place in your refrigerator and let it sit for at least four hours.

How healthy is infused water? ›

There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. My absolute favorite infused water includes green tea, mint and lime.

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